All posts in Strength and Conditioning

Jo Pre Fight Training Round 1 with Voice Over Breakdown" href="https://www.alanorrwingchunacademy.com/blog/jo-pre-fight-training-round-1-with-voice-over-breakdown-2/">

Jo Pre Fight Training Round 1 with Voice Over Breakdown"> Jo Pre Fight Training Round 1 with Voice Over Breakdown

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Learning to deal with being hit in Sparring" href="https://www.alanorrwingchunacademy.com/blog/learning-deal-hit-sparring/">

Learning to deal with being hit in Sparring"> Learning to deal with being hit in Sparring

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Pre Fight Pad Round to focus Mind" href="https://www.alanorrwingchunacademy.com/blog/pre-fight-pad-round-focus-mind/">

Pre Fight Pad Round to focus Mind"> Pre Fight Pad Round to focus Mind

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Fight Training – Stairs for Fight Round Conditioning Part 2 of 2" href="https://www.alanorrwingchunacademy.com/blog/fight-training-stairs-fight-round-conditioning-part-2-2/">

Fight Training – Stairs for Fight Round Conditioning Part 2 of 2"> Fight Training – Stairs for Fight Round Conditioning Part 2 of 2

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Fight Training – Stairs for Fight Round Conditioning Part 1 of 2" href="https://www.alanorrwingchunacademy.com/blog/fight-training-stairs-fight-round-conditioning-part-1-2/">

Fight Training – Stairs for Fight Round Conditioning Part 1 of 2"> Fight Training – Stairs for Fight Round Conditioning Part 1 of 2

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Aaron Baum Skill development

Hi Guys This is a great clip from my top student Aaron Baum Enjoy! From Aaron – Some lower bow play and isometric gymnastics…small steps of a long journey…the handstand […]

Iron Forearm Pole Exercise 1" href="https://www.alanorrwingchunacademy.com/blog/iron-forearm-pole-exercise-1/">

Iron Forearm Pole Exercise 1"> Iron Forearm Pole Exercise 1

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New Kettlebell Course

http://www.alanorrwingchunacademy.com/course/kettlebell-coach-course/   My NEW Kettlebell Coach Course is now Live.   The first 10 people to order will get it at 51% off!! Only $97 US Dollars   After that […]

Alan Orr Promo

Hi Guys Check out my promo video by Jimi Colzato Enjoy!

Pummeling part 3 – Head Control" href="https://www.alanorrwingchunacademy.com/blog/pummeling-part-3-head-control/">

Pummeling part 3 – Head Control"> Pummeling part 3 – Head Control

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