All posts in Strength and Conditioning

Fight Training – Stairs for Fight Round Conditioning Part 2 of 2" href="https://www.alanorrwingchunacademy.com/blog/fight-training-stairs-fight-round-conditioning-part-2-2/">

Fight Training – Stairs for Fight Round Conditioning Part 2 of 2"> Fight Training – Stairs for Fight Round Conditioning Part 2 of 2

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Fight Training – Stairs for Fight Round Conditioning Part 1 of 2" href="https://www.alanorrwingchunacademy.com/blog/fight-training-stairs-fight-round-conditioning-part-1-2/">

Fight Training – Stairs for Fight Round Conditioning Part 1 of 2"> Fight Training – Stairs for Fight Round Conditioning Part 1 of 2

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Aaron Baum Skill development

Hi Guys This is a great clip from my top student Aaron Baum Enjoy! From Aaron – Some lower bow play and isometric gymnastics…small steps of a long journey…the handstand […]

Iron Forearm Pole Exercise 1" href="https://www.alanorrwingchunacademy.com/blog/iron-forearm-pole-exercise-1/">

Iron Forearm Pole Exercise 1"> Iron Forearm Pole Exercise 1

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New Kettlebell Course

http://www.alanorrwingchunacademy.com/course/kettlebell-coach-course/   My NEW Kettlebell Coach Course is now Live.   The first 10 people to order will get it at 51% off!! Only $97 US Dollars   After that […]

Alan Orr Promo

Hi Guys Check out my promo video by Jimi Colzato Enjoy!

Pummeling part 3 – Head Control" href="https://www.alanorrwingchunacademy.com/blog/pummeling-part-3-head-control/">

Pummeling part 3 – Head Control"> Pummeling part 3 – Head Control

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Pummeling Part 2 Stepping In" href="https://www.alanorrwingchunacademy.com/blog/pummeling-part-2-stepping-in/">

Pummeling Part 2 Stepping In"> Pummeling Part 2 Stepping In

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Back Strength Exercise – Bar Pulls" href="https://www.alanorrwingchunacademy.com/blog/back-strength-exercise-bar-pulls/">

Back Strength Exercise – Bar Pulls"> Back Strength Exercise – Bar Pulls

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How to develop your Pull Ups" href="https://www.alanorrwingchunacademy.com/blog/how-to-develop-your-pull-ups/">

How to develop your Pull Ups"> How to develop your Pull Ups

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