All posts in MMA

Defending the Body Lock Takedown" href="https://www.alanorrwingchunacademy.com/blog/defending-the-body-lock-takedown/">

Defending the Body Lock Takedown"> Defending the Body Lock Takedown

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Jo’s MMA fight April 2018

Hi Guys Jo had another Professional MMA fight last week. We didn’t get the win but we all had a blast training for the fight and enjoyed the learning process. […]

More Pre Fight Training with Jo Round 3 with Audio breakdown" href="https://www.alanorrwingchunacademy.com/blog/more-pre-fight-training-with-jo-round-3-with-audio-breakdown/">

More Pre Fight Training with Jo Round 3 with Audio breakdown"> More Pre Fight Training with Jo Round 3 with Audio breakdown

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More Pre Fight Training with Jo Round 2 with Audio breakdown" href="https://www.alanorrwingchunacademy.com/blog/more-pre-fight-training-with-jo-round-2-with-audio-breakdown/">

More Pre Fight Training with Jo Round 2 with Audio breakdown"> More Pre Fight Training with Jo Round 2 with Audio breakdown

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More Pre Fight Training with Jo Round 1 with Audio breakdown" href="https://www.alanorrwingchunacademy.com/blog/more-pre-fight-training-with-jo-round-1-with-audio-breakdown/">

More Pre Fight Training with Jo Round 1 with Audio breakdown"> More Pre Fight Training with Jo Round 1 with Audio breakdown

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Hip Bump Escape Correction" href="https://www.alanorrwingchunacademy.com/blog/hip-bump-escape-correction/">

Hip Bump Escape Correction"> Hip Bump Escape Correction

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Back Control correction" href="https://www.alanorrwingchunacademy.com/blog/back-control-correction/">

Back Control correction"> Back Control correction

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Head Control correction lesson" href="https://www.alanorrwingchunacademy.com/blog/head-control-correction-lesson/">

Head Control correction lesson"> Head Control correction lesson

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Jo Pre Fight Training Round 1 with Voice Over Breakdown" href="https://www.alanorrwingchunacademy.com/blog/jo-pre-fight-training-round-1-with-voice-over-breakdown-3/">

Jo Pre Fight Training Round 1 with Voice Over Breakdown"> Jo Pre Fight Training Round 1 with Voice Over Breakdown

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Jo Pre Fight Training Round 1 with Voice Over Breakdown" href="https://www.alanorrwingchunacademy.com/blog/jo-pre-fight-training-round-1-with-voice-over-breakdown-2/">

Jo Pre Fight Training Round 1 with Voice Over Breakdown"> Jo Pre Fight Training Round 1 with Voice Over Breakdown

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