All posts in MMA

Learning to deal with being hit in Sparring" href="https://www.alanorrwingchunacademy.com/blog/learning-deal-hit-sparring/">

Learning to deal with being hit in Sparring"> Learning to deal with being hit in Sparring

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Pre Fight Pad Round to focus Mind" href="https://www.alanorrwingchunacademy.com/blog/pre-fight-pad-round-focus-mind/">

Pre Fight Pad Round to focus Mind"> Pre Fight Pad Round to focus Mind

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Alan holding Pads for Phil 2017 Nov" href="https://www.alanorrwingchunacademy.com/blog/alan-holding-pads-phil-2017-nov/">

Alan holding Pads for Phil 2017 Nov"> Alan holding Pads for Phil 2017 Nov

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Fight Training – Stairs for Fight Round Conditioning Part 2 of 2" href="https://www.alanorrwingchunacademy.com/blog/fight-training-stairs-fight-round-conditioning-part-2-2/">

Fight Training – Stairs for Fight Round Conditioning Part 2 of 2"> Fight Training – Stairs for Fight Round Conditioning Part 2 of 2

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Fight Training – Stairs for Fight Round Conditioning Part 1 of 2" href="https://www.alanorrwingchunacademy.com/blog/fight-training-stairs-fight-round-conditioning-part-1-2/">

Fight Training – Stairs for Fight Round Conditioning Part 1 of 2"> Fight Training – Stairs for Fight Round Conditioning Part 1 of 2

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Peter Irving Sparring Warm up with Iron Wolves Fighter Jo before his fight 2017" href="https://www.alanorrwingchunacademy.com/blog/peter-irving-sparring-warm-iron-wolves-fighter-jo-fight-2017/">

Peter Irving Sparring Warm up with Iron Wolves Fighter Jo before his fight 2017"> Peter Irving Sparring Warm up with Iron Wolves Fighter Jo before his fight 2017

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Peter Irving warming up Iron Wolves fighter Jo on the pads for his MMA fight 2017" href="https://www.alanorrwingchunacademy.com/blog/peter-irving-warming-iron-wolves-fighter-jo-pads-mma-fight-2017/">

Peter Irving warming up Iron Wolves fighter Jo on the pads for his MMA fight 2017"> Peter Irving warming up Iron Wolves fighter Jo on the pads for his MMA fight 2017

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4 Zones of Momentum

Hi Guys In this clip I show the 4 Zones of Momentum CSL Wing Chun uses from Hendrik Santo. Momentum Zones are not the same as ranges. Momentum is all […]

UK 2017 Seminar Part 21 Body Trapping and head control" href="https://www.alanorrwingchunacademy.com/blog/uk-2017-seminar-part-21-body-trapping-head-control/">

UK 2017 Seminar Part 21 Body Trapping and head control"> UK 2017 Seminar Part 21 Body Trapping and head control

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UK Seminar 2017 Part 20 Maul on the wall pressure control" href="https://www.alanorrwingchunacademy.com/blog/uk-seminar-2017-part-20-maul-wall-pressure-control/">

UK Seminar 2017 Part 20 Maul on the wall pressure control"> UK Seminar 2017 Part 20 Maul on the wall pressure control

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