Aaron Baum Skill development

Hi Guys

This is a great clip from my top student Aaron Baum


From Aaron –

Some lower bow play and isometric gymnastics…small steps of a long journey…the handstand took me 2 yrs and its still average form wise…taught me so much about body control and alignment rather than using pure muscle and strength…the sandbag is a great way to play with momentum control when torquing or spiralling and combined with the floor work helps body control in Momentum Zone 2,3 and 4

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