Archive for May, 2015

Thailand Camp 2015 Stamping Kick" href="https://www.alanorrwingchunacademy.com/blog/thailand-camp-2015-stamping-kick/">

Thailand Camp 2015 Stamping Kick"> Thailand Camp 2015 Stamping Kick

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Lower Back Swiss Ball Exercise" href="https://www.alanorrwingchunacademy.com/blog/lower-back-swiss-ball-exercise/">

Lower Back Swiss Ball Exercise"> Lower Back Swiss Ball Exercise

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Ball Twist Exercise for Core development" href="https://www.alanorrwingchunacademy.com/blog/ball-twist-exercise-for-core-development/">

Ball Twist Exercise for Core development"> Ball Twist Exercise for Core development

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Free Lesson from my New CK Second Form Series

Hi Guys My second form series is just being put up on the site. This is a FREE lesson from the series Deflecting Bong Sao Drill. Enjoy!