Archive for November, 2014

CSL Wing Chun Basic Structure Drill – Swiss Ball Wall Drill Part 3 Partner Exercise

Part 3 Swiss Ball Wall Drill Partner Drill So now after the Wall Drill we look at the next basic Swiss Ball Drill. This is a partner drill so it […]

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CSL Wing Chun Basic Structure Drill – Swiss Ball Wall Drill Part 2"> CSL Wing Chun Basic Structure Drill – Swiss Ball Wall Drill Part 2

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Kettlebells How to Avoid Shoulder problems" href="https://www.alanorrwingchunacademy.com/blog/kettlebells-avoid-shoulder-problems/">

Kettlebells How to Avoid Shoulder problems"> Kettlebells How to Avoid Shoulder problems

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Kettlebell Swing" href="https://www.alanorrwingchunacademy.com/blog/kettlebell-swing/">

Kettlebell Swing"> Kettlebell Swing

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CSL Wing Chun Basic Structural Test – Swiss Ball Wall Drill Part 1

This is a basic structural test. It helps you test the hip position for pressure control plus the basic bows of the body if  you have awareness of that training. […]

Nov 2014 Chi Sao and Sparring Open Day with Aaron and Sai

This is a clip for two of my students at the Wing Chun Open Chi Sao and Sparring Day. From Aaron Baum – Myself and topboy Sai Jun Mak rolling […]

Archive Clip of Aaron and Neil Sparring" href="https://www.alanorrwingchunacademy.com/blog/archive-clip-aaron-neil-sparring/">

Archive Clip of Aaron and Neil Sparring"> Archive Clip of Aaron and Neil Sparring

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CSL Wing Chun Bag workout with Aaron Baum

This is a great clip of my Senior student Aaron Baum on the  heavy sand bag. He is working on many things, shift hitting, angling, wrist positioning and conditioning, angle […]