Round 5 Clinch Round

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Round 4 Power Punching Timing of Defence and and Attack

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Round 3 Speed Pressure Control Round

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Round 2 Flow and Setting up Strikes

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Round 1 Flow Spar Round Ashley and Alan Feb 2017

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Sparring Pad Drill 3 Positional Range Control

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Grappling Survival Course for Wing Chun Practitioners

Hi Members and Inner Members This is the introduction to my new Grappling Survival Course for Wing Chun Practitioners Out Now!! This course will teach all you need to know […]

Grappling Survival Course – Sumo Pass

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Iron Forearm Pole Exercise 1

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Sean and Zac Live Sparring 2017

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